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+---
+title: meat sauce
+---
+
+* 1 lb ground beef
+* 1 large onion, chopped
+* 2 cloves garlic, chopped
+* 2.5 cups chunky tomato sauce
+* 1 tsp sugar
+* 1 tsp italian seasoning
+* .5 tsp thyme
+* .5 tsp basil (3 chopped leaves)
+* 1 tbsp parsley
+* salt, black pepper, and red pepper flakes to taste
+
+Cook the onion in oil in a very large skillet, with the italian seasoning and
+red pepper flakes, until the onions are softened. Add the garlic, thyme, salt,
+and pepper. Cook for another minute, and remove from heat.
+
+Generously salt the bottom of a large cast-iron pan, turn the stove to high,
+and add the ground beef in chunks, without stirring. Make sure the meat is
+browning well - turn down the heat if it starts to burn, but don't stir it.
+Once it is browned on one side, flip it over to brown on the other side. Remove
+the pan from the heat, but leave the meat in to finish cooking.
+
+Move the cooked meat to the pan with the onions, and add the tomato sauce.
+Break up the meat into small pieces, and add the basil and sugar. Simmer
+uncovered on low heat for 15 minutes.
+
+Once it is done cooking, adjust seasonings - add salt, pepper, sugar, or tomato
+sauce as needed. Sprinkle with chopped parsley.
+
+(source: http://www.simplyrecipes.com/recipes/penne_pasta_with_meat_sauce/)